Mental performance coaching for athletes
Equipping athletes with an UNSHAKABLE mental edge
Enroll in an UNSHAKABLE Mental Edge Program and achieve greatness on and off the field.
Increase Confidence
Enhance focus
Quick mental recovery
The UNSHAKABLE Mental Edge Program
Mental training for peak performance
Self-Paced Program
Every athlete needs a strong mental game. If you (or your athlete) prefer a DIY approach, this 20-session online program is intuitive, flexible, and built for the driven athlete ready to put in the time and effort on their own.
This program also includes a brief kickoff call with our team to answer your questions and ensure you have access to the digital program.
Ideal fit for: disciplined athletes who prefer a flexible, self-guided program
Small Group Coaching Program
Pairing a strong mental game with a community of peers is a recipe for success. Our Small Group Coaching has no more than 5 students in any one cohort where we introduce the “Foundational Four” areas every competitor needs to up their mental game.
This program begins with an initial complimentary consultation to answer your questions and outline your next steps.
Ideal fit: Athletes who want to engage in a small group conversation that will level up their mental game
Individual Coaching Program
See the power of meeting 1:1, where each session is customized to your needs and circumstances. Our Individual Coaching Program gives athletes the inside track to an UNSHAKABLE mental edge.
This program begins with an initial complimentary consultation to answer your questions and outline your next steps.
Ideal fit for: Athletes who want individual attention to fast-track their path to a sharper mental game
Breaking Down Our 3 Programs
UNSHAKABLE Bronze Package:
1 month (5 weeks)
The Foundational 4:
Overcoming High Expectations:
You’ll uncover strict expectations that undermine your confidence and instead focus on manageable objectives.
Mental Game Strategies for Optimal Concentration:
Mental Game Strategies for Superior Confidence Pt1:
Managing Confidence Killers Pt2:
Improving Trust In Your Skills:
AMAT - Athlete’s Mental Aptitude Test
AMAP - Athlete’s Mental Aptitude Profile
Mental Edge Workbooks 1-4
Unlimited emails and texts with your Mental Performance Coach
UNSHAKABLE Silver Package:
3 months (12 weeks)
Everything in the UNSHAKABLE Bronze Package PLUS…
Coping with Mistakes:
Coping with Perfectionism:
Overcoming the Need for Approval:
Improving Self-Acceptance:
Mental Game Strategies for Consistent Performance:
Pre-Game Routine:
Performing Beyond Comfort Zones:
Coping with Pre-Game Jitters:
UNSHAKABLE Gold Package:
5 month (20 weeks)
Everything in the UNSHAKABLE Silver Package PLUS…
Strategies for SMART Goal Setting:
Coping with Fear of Failure:
Mental Game Strategies for Efficient Practice & Training:
How Parents can Help Athletes Perform Freely:
Mental Game Strategies to Help Athletes Return After Injury:
7 Lessons to Improve Teamwork and Communication:
Guided Visualization and Active Imagery:
Positive Self-Talk:
Do you (or your athlete) say things like…
“I have big goals, but need helping getting there.”
“My coach believes in me, but I struggle with consistency.”
“My parents want the best for me, but can’t guide me through this.”
"I struggle to bring my practice performance into competition."
"I worry about disappointing my coaches & teammates."
"I feel the pressure when everyone's watching."
“After a mistake it’s hard to regain confidence.”
"Big moments can really get in my head."
We believe every athlete should have a Certified Mental Game Coach in their corner.
Testimonials
See What People Have Been Saying
A gamechanger for my son
“My son is really enjoying your classes and is getting a ton out of your course.”
— Colleen
I hit a flawless routine
“Hi Coach Nicole, to fill you in on my meet…bars wasn’t what I wanted it to be and normally my confidence would be shot heading into beam. I used to struggle with letting go of mistakes but I was able to move on from bars and hit a flawless beam routine. I ended up beating my personal high score on beam. Thank you so much for teaching me the mental skills I needed!”
— Ellie B.
My confidence has never been this high
“Hey Coach! I just wanted to give you a quick update. I played great tonight! I was consistently able to stay in the right head-space no matter what the situation was. My confidence in-game has never been so high.”
— Jack
Feeling upbeat and confident
“Hey Nicole, I just want to say that my son feels so revitalized, upbeat, confident and positive after your sessions. I’m glad he’s established this relationship with you!”
— Eric
Perform your best when it counts the most
Schedule your free consultation*
Our initial time together can include just athletes, athletes, and parents, or just coaches. We’ll learn more about you, answer your questions, and walk you through our process.
Receive your mental game plan
After completing the Assessment, every athlete we work with receives a Mental Game Plan customized to their sport and circumstances.
Sculpt your elite mindset
With your plan in hand and a coach at your side, you’ll gain and maintain an unshakable mental edge.
Schedule Your Free Consultation
An Elite Mindset starts with one simple step
As your mental game coach, we’ll use our proven sports psychology techniques and programs to help you reach your potential in and beyond the game.
FAQs to give you the FYI
Every athlete, parent, and coach has questions before making the call. Here’s our most frequently asked questions to help you proceed with confidence.
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Why are you 100% virtual?
There’s a time and place for meeting in person, but after years of serving athletes, our programs are uniquely designed for busy families, students and athletes who need to squeeze the most out of their schedules. As a team of parents ourselves, we are committed to making Elite Mindset the flexible support system today’s busy athletes and teams need.
How do I know which program is best for me or my athlete?
Great question! We have a detailed breakdown of each program here, but the best way to know is to schedule a brief, no-obligation consultation with us.
Will we be a good fit?
Another solid question. If an athlete is a serious competitor who’s willing to put in the time and effort, that’s a great indication Elite Mindset is right for you.
