Mental performance coaching for athletes
The “Inside the Lines” Blog
Resources to help you gain and maintain an unshakable mental edge
Master Your Emotions, Master the Game
In this blog post, I’ll break down why emotional regulation is critical for athletes, how it…
The Secret to Consistency: How Elite Athletes Prep Mentally Before They Compete
Whether you’re a high school athlete, a weekend warrior, or a competitor on the national stage,…
The Power of Routine: How to Build Unshakable Consistency in Sports and Life
Here’s the truth: success isn’t built on how motivated you feel…it’s built on what you do…
How to Stop Comparing Yourself to Other Athletes and Focus on Your Own Success
As an athlete, you know competition is intense. You train hard, push your limits, and strive to be…
Performance Plateaus: How to Break Through Mental Barriers and Elevate Your Game
Every athlete, no matter how talented or dedicated, hits a performance plateau at some point. One…
Stuck in a Slump? 5 Proven Strategies to Break Through Mental Blocks and Dominate Your Game
Slumps and mental blocks are a natural part of your journey as an athlete. The good news? They’re…
Balancing Training and Recovery: A Guide for Athletes
If you’ve ever felt like you’re running on empty or stuck in a cycle of frustration with your…
Reflection: Lessons Learned and How to Level Up Next Year
Reflection is one of the most powerful tools for growth, and as a Mental Performance Coach, I’ve…
Dealing with Injuries: Mental Strategies for Recovery
Injuries are one of the toughest challenges athletes face. They can disrupt not only your physical…
Mastering Emotional Control: The Key to Peak Performance in Sports
As a Mental Performance Coach, I’ve seen firsthand how athletes at all levels struggle with…
Schedule Your Free Consultation
An Elite Mindset starts with one simple step
As your mental game coach, we’ll use our proven sports psychology techniques and programs to help you reach your potential in and beyond the game.
FAQs to give you the FYI
Every athlete, parent, and coach has questions before making the call. Here’s our most frequently asked questions to help you proceed with confidence.
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Why are you 100% virtual?
There’s a time and place for meeting in person, but after years of serving athletes, our programs are uniquely designed for busy families, students and athletes who need to squeeze the most out of their schedules. As a team of parents ourselves, we are committed to making Elite Mindset the flexible support system today’s busy athletes and teams need.
How do I know which program is best for me or my athlete?
Great question! We have a detailed breakdown of each program here, but the best way to know is to schedule a brief, no-obligation consultation with us.
Will we be a good fit?
Another solid question. If an athlete is a serious competitor who’s willing to put in the time and effort, that’s a great indication Elite Mindset is right for you.
