Mental performance coaching for athletes
The “Inside the Lines” Blog
Resources to help you gain and maintain an unshakable mental edge
Reflection: Lessons Learned and How to Level Up Next Year
Reflection is one of the most powerful tools for growth, and as a Mental Performance Coach, I’ve…
Dealing with Injuries: Mental Strategies for Recovery
Injuries are one of the toughest challenges athletes face. They can disrupt not only your physical…
Mastering Emotional Control: The Key to Peak Performance in Sports
As a Mental Performance Coach, I’ve seen firsthand how athletes at all levels struggle with…
Life After Sports: How Parents Can Help Their Athlete Transition Beyond the Game
As a parent, you’ve been there every step of the way in your child’s athletic…
Strategies for Maintaining Focus During Competition
Whether it’s nerves before a big game or the constant distractions on the field, maintaining that…
Visualization Techniques for Athletic Success
One of the most powerful mental tools athletes can use to improve their performance is…
Goal Setting: How to Define and Achieve Your Goals
Setting and achieving goals can feel overwhelming, especially when you’re striving for big things…
Introduction to Mental Performance Coaching: Helping Your Athlete Thrive
As parents of athletes, we all want the best for our children. We invest time, energy, and…
Overcoming Fear of Failure: How to Break Free and Thrive
As a Mental Performance Coach, one of the most common challenges I hear from athletes and high…
How to Help My Child Stay Positive After a Loss
As a parent, it’s tough to see your child face the sting of defeat. Whether they missed a crucial…
Schedule Your Free Consultation
An Elite Mindset starts with one simple step
As your mental game coach, we’ll use our proven sports psychology techniques and programs to help you reach your potential in and beyond the game.
FAQs to give you the FYI
Every athlete, parent, and coach has questions before making the call. Here’s our most frequently asked questions to help you proceed with confidence.
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Why are you 100% virtual?
There’s a time and place for meeting in person, but after years of serving athletes, our programs are uniquely designed for busy families, students and athletes who need to squeeze the most out of their schedules. As a team of parents ourselves, we are committed to making Elite Mindset the flexible support system today’s busy athletes and teams need.
How do I know which program is best for me or my athlete?
Great question! We have a detailed breakdown of each program here, but the best way to know is to schedule a brief, no-obligation consultation with us.
Will we be a good fit?
Another solid question. If an athlete is a serious competitor who’s willing to put in the time and effort, that’s a great indication Elite Mindset is right for you.
